geoffff, Very good info that is beneficial for many...From a knowledge standpoint as well as Safety.
I'll suggest you begin a new thread with this info (and your spreadsheet since I like it a lot) under a header that would allow our "search function" to locate it easily...I tried several variations just now and this thread didn't pop up at all. I'm sure If I kept going I'd eventually get it to show. Point is, I think it should be much more accessible to others.
This Thread also has many great contributions as well, along with a Formula I copied from an old response
JoeH offered years ago...I saved the link back then when I stumbled across it.
https://www.sportsmobileforum.com/fo...sure-9896.html
Combined, the contributions shared by members in these two threads is enlightening and helpful!