05+ trans is a 5 speed called the Torqshift. It is much better all around than the e40d/4r100 it replaced but not to say the old one is bad. Better fuel mileage and less hunting with the 5 speed. Also, I've never heard of anyone destroying one. They're supposedly really tough. 4r100 is too, a better version of the e40d. It's the weakest (and oldest) of the 3 but it was behind the 7.3 for years and isn't at all a bad tranny.
As for the horsepower/torque of different years I bet CarringB knows.